Both chiropractic and rolfing treatments work to restore balance to the body. While the goal of a chiropractor doing an adjustment is aligning the spine, the goal of rolfing is to work on the soft tissue that is pulling the vertebrae out of alignment in the first place. Both treatments do not use medications, and they are safe to use at the same time.
Chiropractic Adjustments Align the Spine and Reduce Pain
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Chronic pain can drain the joy out of your life. If you are always distracted by how much your back or other part of your body hurts, then it is going to be very difficult to enjoy your days and make the most out of them. Here are some ways that you can manage your chronic pain and get your life back:
1. Learn Progressive Muscle Relaxation
One option is to go to a physical therapist and ask if they can teach your progressive muscle relaxation.
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