Sciatica causes low back pain and if you have this you know how painful your back can get. Fortunately, there are many things you can do before you visit a doctor. These things may even save you from back surgery. Keep reading for more information so you can live your life free of lower back pain.
See a Chiropractor
One of the first things you should consider is seeing a chiropractor, who can help you with your back pain.
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Pregnancy puts a lot of stress on your back. So does labor for that matter. By the time you deliver your baby, you would have had nine months of additional weight put on your spine, not to mention to changes in posture that placed added stress on your spine. You might think that the back pain will go away as soon as you deliver your baby. Unfortunately, that's not necessarily true.
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Massage therapy has become a popular treatment option for people dealing with many different chronic conditions. If you've been diagnosed with a chronic condition that is known for causing pain, inflammation and discomfort, you may find that massage therapy can help you as well. In fact, it is beneficial for many things that you may not have realized. Here are a couple of common chronic conditions that massage therapy can ease.
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