Sciatica causes low back pain and if you have this you know how painful your back can get. Fortunately, there are many things you can do before you visit a doctor. These things may even save you from back surgery. Keep reading for more information so you can live your life free of lower back pain.
See a Chiropractor
One of the first things you should consider is seeing a chiropractor, who can help you with your back pain.
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Pregnancy puts a lot of stress on your back. So does labor for that matter. By the time you deliver your baby, you would have had nine months of additional weight put on your spine, not to mention to changes in posture that placed added stress on your spine. You might think that the back pain will go away as soon as you deliver your baby. Unfortunately, that's not necessarily true.
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Massage therapy has become a popular treatment option for people dealing with many different chronic conditions. If you've been diagnosed with a chronic condition that is known for causing pain, inflammation and discomfort, you may find that massage therapy can help you as well. In fact, it is beneficial for many things that you may not have realized. Here are a couple of common chronic conditions that massage therapy can ease.
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If you're among the 25 percent of Americans who suffer from neck pain, there's no need to let this form of discomfort get the better of you. Instead of reaching for pain medication, reach for the phone and book a consultation with a chiropractor in your community, such as Eric Schmetterling DC. A series of chiropractic adjustments can often help to improve your neck's alignment and reduce your pain. In between appointments, you can take a proactive approach to your physical health and get busy with a variety of exercises that can be beneficial.
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Acupuncture treatment, the process of inserting small, thin needles into particular parts of the body with the intent of balancing energy flow and relieving pain, can be traced back at least 2500 years to China, Japan, and Korea. Many people seek out acupuncture treatment as an alternative to traditional medicine because they want to avoid taking habit-forming drugs. Acupuncturists boast the ability to treat many common ailments, including headaches and depression. However, many patients, doctors, and researchers have been surprised to find that acupuncture has also been proven to treat more unique health conditions, including the three listed below:
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